About this Course

This class is for swimmers who can complete an endurance challenge of 300 metres in 9 minutes or better and a 25-metre object carry. Swimmers will develop lifesaving skills such as head-up front crawl and eggbeater kick for 25 metres each, defence methods, victim removals and unconscious victim recovery. Swimmers will be required to complete an endurance challenge of 400 metres in 15 minutes or better.